Mind Tasting

Esther Perel | Holding Space For Negative Emotions | 002

Episode Summary

There's value in finding the positive perspective in any situation. But sometimes this mindset doesn't allow for negative emotions. "Is being positive a role you often have to play?" On this episode I share how Esther Perel helped me realize the importance of holding space for negative emotions. Thank you for listening! Presented by Kyle Romero @kyrotechnics.

Episode Notes

There's value in finding the positive perspective in any situation. But sometimes this mindset doesn't allow for negative emotions. "Is being positive a role you often have to play?" On this episode I share how Esther Perel helped me realize the importance of holding space for negative emotions. Thank you for listening! Presented by Kyle Romero @kyrotechnics.